Overall, lobster eaten in moderation is a healthy source of protein, vitamins and minerals, but it does have its drawbacks. A 1-cup serving has 71 percent of an entire day's upper recommendation of cholesterol and 31 percent of the sodium.
Overall, lobster eaten in moderation is a healthy source of protein, vitamins and minerals, but it does have its drawbacks. A 1-cup serving has 71 percent of an entire day's upper recommendation of cholesterol and 31 percent of the sodium.
According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked lobster weighing approximately 145 grams (g) contains:
The same portion also provides:
Lobster is a rich source of copper and selenium and also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E, and a small amount of omega-3 fatty acids.
It contains cholesterol. However, recent studies have suggested that not all cholesterol content in foods is harmful to the body and that saturated fat intake is more directly related to an increase in harmful cholesterol levels. Polyunsaturated fats can help reduce cholesterol levels and the risk of stroke and heart disease.
What We Supply
LOBSTER (KG) 100G - 200G
LOBSTER (KG) 250G - 350G
LOBSTER (KG) 400G - 600G
LOBSTER WHOLE 700G - 1KG
LOBSTER WHOLE 1KG - 1.5 KG
LOBSTER WHOLE 1.5KG - 2.5 KG
LOBSTER SHOE (KG)
LOBSTER MEAT (KG)